Massage Therapy

Massage therapy helps ease tension, reduce pain, and supports relaxation and recovery. Each session is tailored to your body's needs in a calm and supportive environment, helping you feel more at ease and connected to your body.


Counselling

Counselling offers a supportive space to explore life's challenges, gaining clarity, and nurture emotional wellbeing. Each session is guided by compassion and curiosity, helping you build insight, resilience, and a deeper sense of connection with yourself and others. It can help with a multitude of conditions and concerns.


Somatic Experiencing

Somatic Experiencing (SE) is a gentle talk based therapy with the opportunity for supportive touch. Rather than focusing on the story of what happen SE focuses on how your body has held onto stress or incomplete survival responses such as fight, flight, or freeze. It helps your system safely complete and change those patterns.

Hi, I’m JoAnn Hill — an RCC, RMT, and SEP who believes in meeting people right where they’re at. My counselling is for individuals, couples, and children. I draw from many modalities so each session is customized to what feels most supportive and effective for you. In massage I work with all kinds of issues from acute to chronic. When I’m not in session, you’ll usually find me building LEGO sets, reading, enjoying the outdoors, eating delicious food, or spending time with my friends and family. I’m also a lover of music and theatre, and I appreciate anything that sparks creativity and connection.

Hi, I’m JoAnn Hill — an RCC, RMT, and SEP who believes in meeting people right where they’re at. ... Read More

Hi, I’m Sam I’m glad you’re here.

I meet clients exactly where they are in their wellness journey, offering both massage therapy or Somatic Experiencing in a supportive, evidence-informed way.

Massage Therapy: My treatments are collaborative and tailored to you. We work together to find the techniques, pressure, and pace that best support your body. Whether you’re looking for injury rehab, relief from chronic symptoms, or a space to find relaxation.

Somatic Experiencing: As an SEP, I gently guide you in slowing down and becoming more present with your body. We explore your nervous system responses, build capacity, and support processing past overwhelm so your system can find more grounding and ease. SE is a talk based therapy with moments of supportive touch.

My goal in any style of care, is to create a warm, safe space where you can unwind, be curious and supported. To help move toward greater resilience. I look forward to working with you.

Hi, I’m Sam I’m glad you’re here. I meet clients exactly where they are in their wellness journe... Read More

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Located at: 104-2800 Bryn Maur Rd, Langford
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