Book an Appointment
Welcome to Ease and Insight's online booking site
Massage Therapy
Massage therapy helps ease tension, reduce pain, and supports relaxation and recovery. Each session is tailored to your body's needs in a calm and supportive environment, helping you feel more at ease and connected to your body.
Counselling
Counselling offers a supportive space to explore life's challenges, gaining clarity, and nurture emotional wellbeing. Each session is guided by compassion and curiosity, helping you build insight, resilience, and a deeper sense of connection with yourself and others. It can help with a multitude of conditions and concerns.
Somatic Experiencing
Somatic Experiencing (SE) is a gentle talk based therapy with the opportunity for supportive touch. Rather than focusing on the story of what happen SE focuses on how your body has held onto stress or incomplete survival responses such as fight, flight, or freeze. It helps your system safely complete and change those patterns.
Select a treatment
from the list on the left
to view available appointment times
Need Help? 2365085346 info@easeandinsightwellness.com